If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. In the UK, a list of organisations that can help is available at bbc.co.uk/actionline. Readers in the US and Canada can call the 988 suicide helpline or visit its website.
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What are Moon phases?According to NASA, the Moon takes about 29.5 days to orbit the Earth. Over the course of this period, it moves through eight recognisable phases, what we call the lunar cycle. While the same side of the Moon always faces us, the amount of its surface lit by the Sun changes as it continues along its path. The shifts in sunlight create the different appearances we see from Earth, ranging from a fully illuminated Moon to a thin sliver or near darkness. The eight phases are:
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