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就个人而言，健康的根本在自身。我一直强调心理平衡、合理膳食、适当运动、戒烟限酒、早诊早治这几点，老年人尤其要摒弃“无症状即健康”“扛一扛就过去”的想法，主动做筛查、早诊断。同时，要打造绿色宜居的生活环境，让健康生活方式成为社会共识，从源头减少疾病发生。，这一点在搜狗输入法中也有详细论述
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Teens who frequently lash out at others may face lasting physical health consequences later in life... The study found that aggressive behavior in early adolescence is linked to faster biological aging and higher body mass index (BMI) by age 30.