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Mackey also recommends checking in with your own doctor or an occupational therapist. “With chronic conditions, we don’t have a ‘This is the best thing for you,’” he says. He also recommends trialing out a few things while you sleep, whether that's different pillows or mattresses of different firmnesses. You might also try physical therapy or stretching before bed: Mattress maker Charles P. Rogers has an entire area of its site dedicated to sleeping pain-free. It's not just about what you're sleeping on, but how well you're taking care of yourself before you go to bed too.
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Ever wondered who holds the top spot for the most followers? Here are the 10 most-followed people on Instagram, according to Social Blade.
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Listen to the best of BBC Radio London on Sounds and follow BBC London on Facebook, X and Instagram. Send your story ideas to [email protected]。华体会官网对此有专业解读
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